Pork With Onions and Capers Recipe

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Ingredients:

Serving

Directions:

Slice tenderloin into 1/2 in slices.
In a large nonstick skillet, heat cooking spray until hot but not smoking. Saute the pork for about 2 minutes on each side, then remove from pan.
Re-spray pan and add onion. Cook, stirring, for about 3 to 4 minutes, until liquid is reduced to about 1/4 cup.
Stir in concentrated chicken broth and capers; raise heat to high and bring onion mixture to boil, then cook until reduced by half.
Turn off heat, stir in sour cream, and add sliced pork and any accumulated meat juices. Turn pork slices to coat, and serve. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.34 Kcal (818 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	75mg	25%
Sodium	285.19mg	12%
Potassium	538.83mg	11%
Total Carbs	10.6g	4%
Sugars	1.73g	7%
Dietary Fiber	1.01g	4%
Protein	24.82g	50%
Vitamin C	3.2mg	5%
Iron	1.2mg	7%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	4%
Cholesterol	33.91mg	25%
Sodium	128.96mg	12%
Potassium	243.66mg	11%
Total Carbs	4.79g	4%
Sugars	0.78g	7%
Dietary Fiber	0.46g	4%
Protein	11.22g	50%
Vitamin C	1.4mg	5%
Iron	0.6mg	7%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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