Directions:
- Trim fat from pork. Brush Worcestershire sauce over pork, and sprinkle with salt and pepper; set aside.
- Combine the onion and garlic in an 8-inch square baking dish; stir well. Cover with wax paper, and microwave at high for 2 minutes. Stir flour and thyme into onion mixture; gradually add broth and mustard, stirring with a wire whisk until blended. Arrange pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish. Cover and microwave at high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let stand, covered, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 7% | |
| Sodium | 315.59mg | 13% | |
| Potassium | 160.4mg | 3% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 5% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 7% | |
| Sodium | 346.34mg | 13% | |
| Potassium | 176.03mg | 3% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 9.7g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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