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Pork with Mustard Sauce Recipe

Pork with Mustard Sauce Recipe

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Ingredients:

Serving

4 (4-oz) boneless center-cut loin pork chops
1 1/2 tsp worcestershire sauce
1/4 tsp salt
1/8 tsp pepper
1/2 cup sliced onion, separated into rings
1 garlic clove, minced
1 1/2 tbsp all-purpose flour
1/4 tsp dried thyme
2/3 cup low-salt chicken broth
2 tsp country-style dijon mustard

Directions:

Trim fat from pork. Brush Worcestershire sauce over pork, and sprinkle with salt and pepper; set aside.
Combine the onion and garlic in an 8-inch square baking dish; stir well. Cover with wax paper, and microwave at high for 2 minutes. Stir flour and thyme into onion mixture; gradually add broth and mustard, stirring with a wire whisk until blended. Arrange pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish. Cover and microwave at high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let stand, covered, 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.09 Kcal (369 kJ)
Calories from fat	30.41 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	20.62mg	7%
Sodium	315.59mg	13%
Potassium	160.4mg	3%
Total Carbs	4.51g	2%
Sugars	0.8g	3%
Dietary Fiber	0.43g	2%
Protein	8.84g	18%
Vitamin C	1.5mg	3%
Iron	0.5mg	3%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	96.67 Kcal (405 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	5%
Cholesterol	22.63mg	7%
Sodium	346.34mg	13%
Potassium	176.03mg	3%
Total Carbs	4.95g	2%
Sugars	0.87g	3%
Dietary Fiber	0.47g	2%
Protein	9.7g	18%
Vitamin C	1.7mg	3%
Iron	0.6mg	3%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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