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Pork with Mexican Cornbread Recipe

Pork with Mexican Cornbread Recipe

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Ingredients:

Serving

1 1/2 lbs ground lean pork
1 medium minced onion
1 tsp salt
1 (10 oz) can tomatoes and green chilies
2 cups cooked pinto beans
1 cup tomato juice
1 cup corn, frozen or canned
1/2 cup raisins
1 tsp sugar
2 tsp chili powder
1/2 cup shredded sharp cheddar cheese
nonstick cooking spray
1 cup yellow cornmeal
2 tbsp all-purpose flour
1 tsp sugar
2 tsp baking soda
1 tsp salt
1/2 cup milk
1 beaten egg
2 tbsp crisco, melted

Directions:

Brown pork and onion.
After browned, pour off excess fat.
Add salt, tomatoes with chilies, beans, tomato juice, corn, raisins and sugar.
Turn heat to medium-low and simmer for 20 minutes, covered, stirring occasionally.
Add chili powder according to your taste.
Next, stir in cheese into meat mixture and place into a greasted 2 quart casserole.
Cornmeal: Preheat oven to 425 degrees.
Combine cornmeal, flour, sugar, salt and baking powder in a medium mixing bowl Stir into dry mixture milk, beaten egg and melted shortening.
Drop the cornmeal topping by tablespoons on top of meat to make 6 mounds of cornmeal.
Bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.72 Kcal (2189 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	118.83mg	40%
Sodium	1628.79mg	68%
Potassium	1018.6mg	22%
Total Carbs	61.24g	20%
Sugars	8.15g	33%
Dietary Fiber	8.72g	35%
Protein	39.08g	78%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	7%
Iron	4.4mg	25%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	144.08 Kcal (603 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	23%
Cholesterol	32.75mg	40%
Sodium	448.96mg	68%
Potassium	280.77mg	22%
Total Carbs	16.88g	20%
Sugars	2.25g	33%
Dietary Fiber	2.4g	35%
Protein	10.77g	78%
Vitamin C	3mg	18%
Vitamin A	0.1mg	7%
Iron	1.2mg	25%
Calcium	49.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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