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Pork With a Sun-Dried Tomato Butter & Olive, Onion Sauce Recipe

Pork With a Sun-Dried Tomato Butter & Olive, Onion Sauce Recipe

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Pork With a Sun-Dried Tomato Butter & Olive, Onion Sauce

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Ingredients:

Serving

2 lbs pork loin, cut in 1 3/4-inch slices
salt
pepper
1 tbsp olive oil , to saute
1/4 cup butter
1 tsp fresh rosemary
3 tbsp pureed sun-dried tomatoes
1 medium onion, diced fine
8 oz sliced black olives
1 tsp minced garlic
1/2 cup white wine
1/4 tsp salt
1/4 tsp ground black pepper

Directions:

Butter - In a small food processor mince up sundired tomatoes. Add to the butter and rosemary and mix well. Just set off to the side. It is done.
Pork - Ok this is quick. The pork loin, I used tenderloin so it is very tender. I just seasoned with salt and pepper and then went to a pan sear. A simple olive oil in a medium saute pan (no NON stick) heated to medium high. Sear each side. When the first side goes down, brush the top with the butter. Once flipped, brush that side as well with the butter. Only cook 2-3 minutes per side. The last time you flip again baste with the tomato butter and put back on the heat to finish cooking. another 2-3 minutes. It won't take long. You want the tenderloins to be medium rare. Keep a little butter for the end to top if you have any. Once done remove and cover. Temp - I like to get to 150, it will get to 160 which is medium rare as it rests. It will be just fine. DO NOT overcook. Remove immediately and cover with foil to rest.
Sauce - In the same pan I cooked the pork in, I deglazed with 1/2 cup white wine, then added, the olives, garlic and onions. Let reduce 3-4 minutes until the wine has reduced by 1/2 and the onions and olives are soft. Season with salt and pepper and just top the pork tenderloins with the onion/olive sauce and dinner is served.
Sides - as I mentioned, I think couscous would be a great side. For a veggie - roasted beets or even roasted cauliflower would be perfect.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.31 Kcal (1626 kJ)
Calories from fat	223.22 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	109.54mg	37%
Sodium	770.74mg	32%
Potassium	708.81mg	15%
Total Carbs	4.94g	2%
Sugars	1.95g	8%
Dietary Fiber	1.75g	7%
Protein	32.69g	65%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	160.91 Kcal (674 kJ)
Calories from fat	92.5 Kcal
		% Daily Value*
Total Fat	10.28g	38%
Cholesterol	45.39mg	37%
Sodium	319.38mg	32%
Potassium	293.71mg	15%
Total Carbs	2.05g	2%
Sugars	0.81g	8%
Dietary Fiber	0.73g	7%
Protein	13.54g	65%
Vitamin C	1.5mg	6%
Iron	0.7mg	9%
Calcium	23.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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