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Pork Tenderloin with Tart Cherry, Port, and Caraway Sauce Recipe

Pork Tenderloin with Tart Cherry, Port, and Caraway Sauce Recipe

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Pork Tenderloin with Tart Cherry, Port, and Caraway Sauce

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

1 large onion
2 lb boneless pork tenderloin
1 tbsp olive oil
1/2 cup tawny port
1/4 cup fresh orange juice
1 1/2 tsp red-wine vinegar , or to taste
2 cups fresh or frozen pitted tart cherries (about 1 1/4 pints fresh , picked over)
1/2 tsp caraway seeds

Directions:

Preheat oven to 425° F.
Coarsely chop onion. Pat pork dry and season with salt and pepper. In an ovenproof large heavy skillet heat oil over moderately high heat until hot but not smoking and brown pork. Transfer pork to a plate and in oil remaining in skillet cook onion over moderate heat, stirring, until golden. Add Port, orange juice, and vinegar and simmer, stirring, 2 minutes. Add fresh or frozen cherries, caraway seeds, pork, and any juices that have accumulated on plate and bring to a boil.
Transfer skillet to middle of oven and roast pork 30 minutes, or until a meat thermometer registers 155° F. Transfer pork to a cutting board and let stand, loosely covered with foil, 10 minutes.
While pork is standing, simmer sauce, stirring, until slightly thickened and reduced to about 1 1/2 cups. Cut pork into 1/2-inch-thick slices and spoon sauce over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.41 Kcal (1626 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	147.39mg	49%
Sodium	131.09mg	5%
Potassium	1139.18mg	24%
Total Carbs	19.7g	7%
Sugars	14.6g	58%
Dietary Fiber	2.07g	8%
Protein	49.42g	99%
Vitamin C	12.9mg	21%
Iron	3.5mg	20%
Calcium	37mg	4%

Amount Per 100 g
Calories	88.89 Kcal (372 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	12%
Cholesterol	33.73mg	49%
Sodium	30mg	5%
Potassium	260.71mg	24%
Total Carbs	4.51g	7%
Sugars	3.34g	58%
Dietary Fiber	0.47g	8%
Protein	11.31g	99%
Vitamin C	2.9mg	21%
Iron	0.8mg	20%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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