Pork Tenderloin With Shallot Cider Sauce Recipe

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Pork Tenderloin With Shallot Cider Sauce

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Ingredients:

Serving

1 (1 lb) pork tenderloin, trimmed
1 tbsp olive oil
1 garlic clove, minced
1/2 tsp salt
1/4 tsp fresh ground black pepper
cooking spray
1/3 cup finely chopped shallot
1 1/2 cups apple cider
1/2 cup less-sodium beef broth
1/2 cup applesauce
1/2 tsp salt
1/4 tsp five-spice powder
1/4 tsp fresh ground pepper
3 tbsp fresh lemon juice (about 1 lemon)

Directions:

Preheat oven to 400°.
To prepare pork, rub pork with oil and garlic; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place pork on grill rack or broiler pan coated with cooking spray.
Bake at 400° for 30 minutes or until a thermometer registers 160° (barely pink). Let stand 5 minutes before slicing.
To prepare sauce, heat a medium saucepan over medium heat. Coat pan with cooking spray.
Add shallots, and cook 1 1/2 minutes or until tender, stirring occasionally.
Stir in cider, broth, applesauce, 1/2 teaspoon salt, five-spice powder, and 1/4 teaspoon pepper; bring to a boil.
Cook cider mixture until reduced to 1 cup (about 10 minutes); stir in 3 tablespoons fresh lemon juice. Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.44 Kcal (998 kJ)
Calories from fat	52.05 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	73.69mg	25%
Sodium	734.46mg	31%
Potassium	659.45mg	14%
Total Carbs	20.83g	7%
Sugars	11.17g	45%
Dietary Fiber	0.87g	3%
Protein	24.91g	50%
Vitamin C	7.3mg	12%
Iron	1.3mg	7%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	80.81 Kcal (338 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	9%
Cholesterol	24.97mg	25%
Sodium	248.91mg	31%
Potassium	223.49mg	14%
Total Carbs	7.06g	7%
Sugars	3.78g	45%
Dietary Fiber	0.29g	3%
Protein	8.44g	50%
Vitamin C	2.5mg	12%
Iron	0.4mg	7%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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