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Pork Tenderloin with rosemary Recipe

Pork Tenderloin with rosemary Recipe

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Ingredients

Count

Nutrition

998

Calories

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Ingredients:

Serving

2 pork tenderloins , about 2 lb
2 tbsp tbsp fresh rosemary
olive oil
2 clove garlic
salt and pepper

Directions:

Preparation:
Preheat oven to 400°. Line a baking pan with foil, spray with cooking spray and place in oven. Trim fat from pork tenderloins and butterfly the meat, cutting them nearly in half lengthwise. Open the pork tenderloins and lay out, pounding to flatten with the palm of the hand or the bottom of a heavy skillet. Chop rosemary if using fresh. Rub pork tenderloins all over with cut sides of garlic halves then olive oil, then sprinkle rosemary on both sides.
Remove baking pan from the oven and place pork on hot tray. Return to oven and roast for about 20 minutes (about 155° to 160° internal temp). Remove and let stand 5 minutes, then slice.
Rosemary roasted pork tenderloin serves 4 to 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	998.49 Kcal (4180 kJ)
Calories from fat	164.18 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	589.55mg	197%
Sodium	481.91mg	20%
Potassium	3647.67mg	78%
Total Carbs	2.13g	1%
Sugars	0.06g	0%
Dietary Fiber	0.22g	1%
Protein	190.85g	382%
Vitamin C	2mg	3%
Iron	9.2mg	51%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	109.28 Kcal (458 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	28%
Cholesterol	64.52mg	197%
Sodium	52.74mg	20%
Potassium	399.22mg	78%
Total Carbs	0.23g	1%
Sugars	0.01g	0%
Dietary Fiber	0.02g	1%
Protein	20.89g	382%
Vitamin C	0.2mg	3%
Iron	1mg	51%
Calcium	6.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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