Directions:
- Chutney: Peel, halve and seed mango, cut into 1/2 inch cubes.
- Combine mango with all the other ingredients in a deep heavy sauce pot.
- Cook, uncovered until it begins to simmer gently.
- Continue cooking for about 10 minutes, simmering until thickened.
- Cool, cover tightly and refrigerate.
- It will keep for about 1 week in the refrigerator.
- Bring to room temperature or warm for serving.
- Tederloins: Season lightly with salt and pepper.
- Roast pork on a rack in a shallow roasting pan.
- Insert meat thermometer.
- Roast uncovered in a 350 degree oven for 25-35 minutes or until the thermometer registers 145-155 degrees.
- Slice and top with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.87 Kcal (251 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 6.23mg | 0% | |
| Potassium | 85.69mg | 2% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 121.09 Kcal (507 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 0% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 2% | |
| Sodium | 12.59mg | 0% | |
| Potassium | 173.32mg | 2% | |
| Total Carbs | 24.74g | 4% | |
| Sugars | 22.5g | 45% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 4.55g | 4% | |
| Vitamin C | 30.6mg | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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