Pork Tenderloin With Kalamata and Rosemary Recipe

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Pork Tenderloin With Kalamata and Rosemary

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Ingredients:

Serving

1 lb pork tenderloin , sliced into medallions
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp olive oil
1 tbsp chopped fresh rosemary
1 garlic clove, minced
1/2 cup dry red wine
1/2 cup chicken stock
1/4 cup sliced kalamata olive
2 tsp minced lemon zest

Directions:

Pound the meat to 1/4 inch thickness. In a shallow bowl, combine the flour, salt, and pepper. Dredge pork in flour to coat.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook pork in olive oil until browned on both sides, 5-6 min on each side. Transfer meat to a warmed plate.
Reduce the heat to low, and add rosemary and garlic to the pan. Pour in wine, and bring to a boil. Boil until the liquid is thick. Pour in chicken stock, and boil until volume is reduced by half. Stir in olives and lemon zest. Pour sauce over the meat, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.76 Kcal (1071 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	74.59mg	25%
Sodium	665.04mg	28%
Potassium	537.35mg	11%
Total Carbs	10.45g	3%
Sugars	0.9g	4%
Dietary Fiber	0.34g	1%
Protein	25.56g	51%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	125.63 Kcal (526 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	14%
Cholesterol	36.64mg	25%
Sodium	326.67mg	28%
Potassium	263.94mg	11%
Total Carbs	5.13g	3%
Sugars	0.44g	4%
Dietary Fiber	0.17g	1%
Protein	12.56g	51%
Vitamin C	2.1mg	7%
Iron	0.6mg	7%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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