Pork Tenderloin W/ Honey and Sesame Seed and Peach Avocado Salsa Recipe

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Pork Tenderloin W/ Honey and Sesame Seed and Peach Avocado Salsa
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Ingredients
10
Count
Nutrition
214
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients.
  2. Place the tenderloin in a zip-loc bag and add the mixture.
  3. Chill for at least 6 hours.
  4. Remove pork from the marinade and discard the marinade.
  5. Stir the honey and brown sugar together.
  6. Brush the pork with the honey mixture and sprinkle with the sesame seeds.
  7. Place on a lightly greased rack in a roasting pan (I buy a throw away pan because the honey can make cleaning up a real chore-much easier to pitch the pan than cleaning it).
  8. Bake at 400 degree oven for 25-30 minute.
  9. Or until meat thermometer in thickest part reaches 160 degrees.
  10. Cut pork into slices and serve with peach-avocado salsa.
  11. Peach-avocado salsa: 1 cup peeled, diced fresh peaches- I use 2 peaches.
  12. 1 large tomato, diced.
  13. 1/2 cup diced avocado, 1 TBsp minced red onion, 1 TBsp lime juice, 1 tsp olive oil, 1/4 tsp salt, 1/4 tsp ground red pepper. Combine salsa ingredients in a large bowl.
  14. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.13 Kcal (897 kJ)
Calories from fat 64.5 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 49.13mg 16%
Sodium 1458.59mg 61%
Potassium 405.5mg 9%
Total Carbs 18.42g 6%
Sugars 15.46g 62%
Dietary Fiber 1.08g 4%
Protein 19.91g 40%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 165.69 Kcal (694 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 11%
Cholesterol 38.01mg 16%
Sodium 1128.6mg 61%
Potassium 313.76mg 9%
Total Carbs 14.25g 6%
Sugars 11.97g 62%
Dietary Fiber 0.83g 4%
Protein 15.41g 40%
Vitamin C 0.4mg 1%
Iron 1.8mg 13%
Calcium 62.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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