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Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce Recipe

Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce Recipe

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Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp five-spice powder
1/2 tsp fresh ground black pepper
1 (1 lb) pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices
2 tbsp chopped green onions
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
1/4 cup dry sherry
1/4 cup fat free chicken broth
1 tsp grated lemon rind
3 tbsp fresh lemon juice
1 tbsp soy sauce (low sodium )
2 tsp brown sugar
2 tbsp water
1 tsp cornstarch
1/4 cup chopped green onion

Directions:

In a small bowl, combine the first 3 ingredients; rub mixture evenly over pork.
Heat a large nonstick skillet over med-high heat; coat skillet with cooking spray.
Add in pork; cook 1 1/2 minutes on each side or until lightly browned; remove pork from pan and set aside.
Lower heat to medium; add in 2 tablespoons green onions, ginger, and garlic; cook and stir constantly for 2 minutes or until fragrant.
In a small bowl, combine sherry and the next 5 ingredients; add sherry mixture to skillet; bring to a boil, scraping pan to loosen browned bits.
Add pork back to skillet; cook 3 minutes or until pork is done.
Remove pork from pan using a slotted spoon; keep liquid in skillet.
In a small bowl, combine water and cornstarch, stirring with a whisk; add mixture to skillet; bring to a boil.
Cook 30 seconds or until slightly thick.
Serve sauce over pork; sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.33 Kcal (717 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	76.42mg	25%
Sodium	505.3mg	21%
Potassium	502.84mg	11%
Total Carbs	5.83g	2%
Sugars	2.7g	11%
Dietary Fiber	0.47g	2%
Protein	24.58g	49%
Vitamin C	6mg	10%
Iron	1.4mg	8%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	94.46 Kcal (395 kJ)
Calories from fat	12.73 Kcal
		% Daily Value*
Total Fat	1.41g	4%
Cholesterol	42.13mg	25%
Sodium	278.59mg	21%
Potassium	277.23mg	11%
Total Carbs	3.22g	2%
Sugars	1.49g	11%
Dietary Fiber	0.26g	2%
Protein	13.55g	49%
Vitamin C	3.3mg	10%
Iron	0.8mg	8%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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