Directions:
- Cut pork into 2 x 1/4-inch-wide strips. Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions, ginger, peppercorns, and chile; stir-fry 30 seconds. Add pork; stir-fry 1 minute. Add plantains; stir-fry 30 seconds. Stir in broth, soy sauce, rum, and sugar; bring to a boil.
- Cover, reduce heat, and simmer 15 minutes, or until plantains soften.
- Combine water and cornstarch, stirring well with a whisk.
- Add cornstarch mixture to pork mixture, stirring well; bring to a boil. Cook 1 minute or until thick, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.61 Kcal (940 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 25% | |
| Sodium | 824.01mg | 34% | |
| Potassium | 516.66mg | 11% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.27 Kcal (453 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 12% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 25% | |
| Sodium | 397.21mg | 34% | |
| Potassium | 249.05mg | 11% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 12.24g | 51% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 9% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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