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Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce Recipe

Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce Recipe

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Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce

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Ingredients:

Serving

3 -4 tbsp butter
3 tbsp oil
2 cups sliced mushrooms
2 medium onions, chopped
1 tbsp fresh garlic, chopped
2 small red bell peppers, chopped
1 -2 tsp dried oregano
1 lb pork tenderloin , cut into about 1-inch pieces
2 tbsp flour
1 -2 tsp chili powder
1 tsp seasoning salt
black pepper
1/4 tsp cayenne
3 cups half-and-half cream or 3 cups full-fat milk
1 (14 oz) can tomato sauce
9 oz penne pasta, cooked and drained (cook only until el dente)
parmesan cheese

Directions:

In a large frypan melt the butter with oil.
Add in mushrooms, onions, garlic, red bell pepper and oregano; cook stirring until the onions are soft (about 4 minutes) set aside.
In a large heavy plastic zip-loc bag add in flour, seasoning salt, pepper, cayenne and chili powder.
Add in the pork cubes; shake to coat well.
Shake off any excess flour, then brown the pork in the frypan on all sides until browned.
Add the veggies back to the skillet along with the cream and tomato sauce; bring mixture to a boil and simmer covered for about 30 minutes.
Add in cooked pasta; toss to combine with sauce.
Sprinkle with Parmesan cheese and serve.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.7 Kcal (1933 kJ)
Calories from fat	288.13 Kcal
		% Daily Value*
Total Fat	32.01g	49%
Cholesterol	111.71mg	37%
Sodium	641.05mg	27%
Potassium	676.39mg	14%
Total Carbs	20.23g	7%
Sugars	4.82g	19%
Dietary Fiber	3.99g	16%
Protein	23g	46%
Vitamin C	44.5mg	74%
Vitamin A	1.1mg	36%
Iron	18.2mg	101%
Calcium	163.2mg	16%

Amount Per 100 g
Calories	122.6 Kcal (513 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	49%
Cholesterol	29.66mg	37%
Sodium	170.23mg	27%
Potassium	179.61mg	14%
Total Carbs	5.37g	7%
Sugars	1.28g	19%
Dietary Fiber	1.06g	16%
Protein	6.11g	46%
Vitamin C	11.8mg	74%
Vitamin A	0.3mg	36%
Iron	4.8mg	101%
Calcium	43.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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