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Pork Tamale Pot Pie With Cornbread Crust Recipe

Pork Tamale Pot Pie With Cornbread Crust Recipe

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Pork Tamale Pot Pie With Cornbread Crust

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped green bell pepper
2 tbsp vegetable oil
1 1/2 lbs ground lean pork
1 (12 oz) can tomato sauce
2 tbsp tomato paste
1 (10 oz) package frozen corn, thawed
1 tbsp ground cumin
1/2 tsp ground allspice
2 tsp chili powder
1 tbsp worcestershire sauce
1 tsp tabasco sauce , plus additional to taste
1 tbsp yellow cornmeal
1 cup all-purpose flour
1 cup yellow cornmeal
3 tbsp sugar
2 tsp double-acting baking powder
3 tbsp butter, melted and cooled
3/4 cup milk
1 large egg, beaten lightly
3/4 cup grated cheddar cheese
1 (4 oz) can green chili peppers, drained and chopped

Directions:

Make pork mixture: In a large skillet cook onion and bell peppers in the oil over moderately-low heat, stirring, until the onion is softened.
Add the pork and cook the mixture over moderate heat, stirring and breaking up any lumps, until the pork is no longer pink.
Stir in tomato sauce, paste, corn, cumin, allspice, chili powder, Worcestershire Sauce, 1 tsp Tabasco, cornmeal and season to taste.
Simmer mixture, stirring occasionally, for 30 minutes, and add the additional Tabasco if necessary.
Spoon mixture into shallow 2 1/2 quart casserole.
(may be made 1 day in advance).
Preheat oven to 400°F.
Make topping: Into a bowl, sift together flour, cornmeal, sugar and baking powder; add the butter, milk and the egg, and stir the batter until it is just combined.
Stir in cheddar and chili peppers and drop batter by large spoonfuls around edge of casserole.
Bake for 10 minutes then reduce heat to 350F and bake 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.98 Kcal (2248 kJ)
Calories from fat	208.3 Kcal
		% Daily Value*
Total Fat	23.14g	36%
Cholesterol	132.79mg	44%
Sodium	490.74mg	20%
Potassium	742.4mg	16%
Total Carbs	48.07g	16%
Sugars	10.25g	41%
Dietary Fiber	3.99g	16%
Protein	35.13g	70%
Vitamin C	47.5mg	79%
Vitamin A	0.9mg	29%
Iron	17.2mg	96%
Calcium	327.5mg	33%

Amount Per 100 g
Calories	167.93 Kcal (703 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	36%
Cholesterol	41.53mg	44%
Sodium	153.47mg	20%
Potassium	232.17mg	16%
Total Carbs	15.03g	16%
Sugars	3.2g	41%
Dietary Fiber	1.25g	16%
Protein	10.99g	70%
Vitamin C	14.9mg	79%
Vitamin A	0.3mg	29%
Iron	5.4mg	96%
Calcium	102.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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