Pork Stew with Olives and Green Beans Recipe

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Ingredients

Count

Nutrition

1149

Calories

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Ingredients:

Serving

4 tbsp olive oil
3 lb boneless (farmer's style ) pork spareribs , cut into 1 1/2-inch pieces
2 large onions, chopped
8 garlic cloves, minced
1 28- oz can italian plum tomatoes
1 14 1/2- oz can low-salt chicken broth
1 cup dry white wine
1 tsp dried thyme, crumbled
1 tsp dried oregano, crumbled
3/4 cup hojiblanca, cacerena or nicoise olives
1 lb green beans, cut into 2-inch lengths

Directions:

Heat 2 tablespoons olive oil in heavy Dutch oven over medium-high heat. Season pork with salt and pepper. Add pork to pot and cook until brown, stirring occasionally, about 8 minutes. Using slotted spoon, transfer pork to plate. Add remaining 2 tablespoons olive oil to pot. Add onions and sauté until very tender, about 12 minutes. Add garlic and cook 3 minutes. Return pork to pot. Add tomatoes with their juices, low-salt chicken broth, white wine, thyme and oregano. Bring to boil. Reduce heat to medium-low and simmer uncovered until pork is almost tender, about 1 hour. Add olives and continue cooking until pork is very tender and juices are slightly thickened, about 45 minutes.
Add green beans to stew. Cover and cook over low heat until beans are just tender, about 8 minutes. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.61 Kcal (4809 kJ)
Calories from fat	689.52 Kcal
		% Daily Value*
Total Fat	76.61g	118%
Cholesterol	123.75mg	41%
Sodium	2217.92mg	92%
Potassium	890.01mg	19%
Total Carbs	40.3g	13%
Sugars	26.62g	106%
Dietary Fiber	7.21g	29%
Protein	77.7g	155%
Vitamin C	48.6mg	81%
Vitamin A	3.4mg	113%
Iron	1.7mg	9%
Calcium	345.4mg	35%

Amount Per 100 g
Calories	126.36 Kcal (529 kJ)
Calories from fat	75.86 Kcal
		% Daily Value*
Total Fat	8.43g	118%
Cholesterol	13.61mg	41%
Sodium	244mg	92%
Potassium	97.91mg	19%
Total Carbs	4.43g	13%
Sugars	2.93g	106%
Dietary Fiber	0.79g	29%
Protein	8.55g	155%
Vitamin C	5.3mg	81%
Vitamin A	0.4mg	113%
Iron	0.2mg	9%
Calcium	38mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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