Pork Stew With Golden Mashed Potatoes Recipe

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Ingredients:

Serving

2 lb large yukon gold potatoes
1 tsp salt
1-1/2 tbsp olive oil
2 pork tenderloins 1 lb each
1 tsp freshly ground black pepper
8 oz mushrooms
2 cloves garlic
1 medium onion
1 tbsp fresh rosemary leaves
1 tbsp flour
3/4 cup chicken stock
2 tbsp dark soy sauce
1/2 cup sour cream
1 tbsp butter

Directions:

Peel potatoes and slice lengthwise then cut crosswise into thin slices.
Put potatoes into large saucepan with 1 teaspoon salt and hot tap water to barely cover.
Cover pot and cook until just tender about 10 minutes.
Meanwhile put oil in Dutch oven over medium heat.
Cut tenderloins crosswise into 3/4 thick slices at the widest part.
Increase thickness to 1 toward narrower end.
Season with salt and pepper then add to pan and increase heat to high.
With food processor slicing attachment slice mushrooms in 3 batches then set aside.
Turn pork over to brown other side.
Refit food processor with chopping blade then peel garlic.
With processor running drop garlic down chute.
Peel and quarter onion then stop motor of processor and add onion then pulse until chopped.
Scrape onion and garlic into pan with pork then add mushrooms and stir well.
Chop rosemary then sprinkle pork mixture with half of the rosemary and flour then stir well.
Add chicken stock and soy sauce then stir well.
Cover and bring to boil then uncover and cook 3 minutes.
Season with salt and pepper to taste and add remaining rosemary.
Meanwhile warm sour cream in microwave at half power for 30 seconds.
As soon as potatoes are tender drain and put into food processor.
Add sour cream, butter, salt and pepper to taste then pulse just until combined but not smooth.
Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.45 Kcal (1727 kJ)
Calories from fat	103.96 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	122.11mg	41%
Sodium	906.45mg	38%
Potassium	1551.57mg	33%
Total Carbs	35.08g	12%
Sugars	3.73g	15%
Dietary Fiber	2.64g	11%
Protein	42.35g	85%
Vitamin C	29.8mg	50%
Iron	124.8mg	693%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	93.36 Kcal (391 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	18%
Cholesterol	27.64mg	41%
Sodium	205.17mg	38%
Potassium	351.19mg	33%
Total Carbs	7.94g	12%
Sugars	0.85g	15%
Dietary Fiber	0.6g	11%
Protein	9.58g	85%
Vitamin C	6.7mg	50%
Iron	28.2mg	693%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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