Directions:
- Preheat oven to 140 C (280 F).
- Brown pork all over in oil in casserole dish.
- Transfer pork to plate.
- Fry onion slowly in same pan.
- Pour off excess oil, leaving onion behind.
- Return pork to dish.
- Add remaining ingredients and season with pepper.
- Bring to boil, cover and transfer to oven.
- Cook for around 3 hours turning occasionally until meat is very tender, and cooked through.
- Set pork aside.
- Skim as much fat as you can from juices, strain.
- Slice the pork thickly and drizzle with a little of the cooking juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.24 Kcal (1663 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 165mg | 55% | |
| Sodium | 796.27mg | 33% | |
| Potassium | 1051.38mg | 22% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 56.72g | 113% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.19 Kcal (545 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 15% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 55% | |
| Sodium | 260.96mg | 33% | |
| Potassium | 344.57mg | 22% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.85g | 23% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 18.59g | 113% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 16% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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