Pork Roast With Port, Star Anise, Ginger and Tamarind Recipe

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Pork Roast With Port, Star Anise, Ginger and  Tamarind
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Ingredients:

Directions:

  1. Preheat oven to 140 C (280 F).
  2. Brown pork all over in oil in casserole dish.
  3. Transfer pork to plate.
  4. Fry onion slowly in same pan.
  5. Pour off excess oil, leaving onion behind.
  6. Return pork to dish.
  7. Add remaining ingredients and season with pepper.
  8. Bring to boil, cover and transfer to oven.
  9. Cook for around 3 hours turning occasionally until meat is very tender, and cooked through.
  10. Set pork aside.
  11. Skim as much fat as you can from juices, strain.
  12. Slice the pork thickly and drizzle with a little of the cooking juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.24 Kcal (1663 kJ)
Calories from fat 89.53 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 165mg 55%
Sodium 796.27mg 33%
Potassium 1051.38mg 22%
Total Carbs 9.67g 3%
Sugars 5.63g 23%
Dietary Fiber 0.69g 3%
Protein 56.72g 113%
Vitamin C 2.3mg 4%
Iron 2.9mg 16%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 130.19 Kcal (545 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 15%
Cholesterol 54.08mg 55%
Sodium 260.96mg 33%
Potassium 344.57mg 22%
Total Carbs 3.17g 3%
Sugars 1.85g 23%
Dietary Fiber 0.23g 3%
Protein 18.59g 113%
Vitamin C 0.7mg 4%
Iron 0.9mg 16%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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