Ingredients:
- 1 lb apple, peeled, cored and cut into 1/2-inch-thick wedges ( golden delicious or granny smith - 2 to 3 medium)
Directions:
- Heat oven to 250 degrees. Pat pork dry, sprinkle with herbs and season to taste with salt and pepper.
- Heat 2 tablespoons oil in a large Dutch oven over medium-high heat. Brown pork well on all sides. Transfer pork to a large plate.
- Add remaining 1 tablespoon oil to pot. If using butt or shoulder, drain all but 2 tablespoons oil from pot as these are cuts with fat versus the loin. Add the shallots and cook about 3 minutes. Add the apples and sugar and cook about 5 minutes.
- Off the heat, return the pork and any accumulate juices to the pot. Place a sheet of foil over the pot and press to seal, then cover tightly with a lid. Transfer the pot to the oven and cook until pork reaches an internal temperature of about 145 degrees, about 35 to 55 minutes (160F for butt & shoulder, about 85 minutes).
- Remove pot from oven and transfer pork to a cutting board, tent loosely with the foil and let rest 5 to 10 minutes.
- Stir butter into the apple-shallot mixture, season with salt and pepper.
- Slice the pork and serve with apple-shallot mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.74 Kcal (2042 kJ) | ||
| Calories from fat | 134.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 142.3mg | 47% | |
| Sodium | 827.36mg | 34% | |
| Potassium | 1384.1mg | 29% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 50.22g | 100% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 3.7mg | 21% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 23% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 47% | |
| Sodium | 186.97mg | 34% | |
| Potassium | 312.78mg | 29% | |
| Total Carbs | 8.21g | 12% | |
| Sugars | 4.46g | 79% | |
| Dietary Fiber | 1.37g | 24% | |
| Protein | 11.35g | 100% | |
| Vitamin C | 3.6mg | 26% | |
| Iron | 0.8mg | 21% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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