Directions:
- Brown ribs in oil in a large Dutch oven over high heat. Drain well on paper towels. Reserve drippings in Dutch oven.
- Sauté chopped onion, green pepper, and green onion in remaining drippings 2 minutes. Return browned ribs to Dutch oven; add remaining ingredients and water to cover. Cover and cook over low heat 20 minutes or until water is absorbed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1254.99 Kcal (5254 kJ) | ||
| Calories from fat | 859.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.45g | 147% | |
|---|---|---|---|
| Cholesterol | 303.91mg | 101% | |
| Sodium | 1426.65mg | 59% | |
| Potassium | 1779.99mg | 38% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 87.76g | 176% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 5.6mg | 31% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.11 Kcal (863 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 147% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 101% | |
| Sodium | 234.3mg | 59% | |
| Potassium | 292.34mg | 38% | |
| Total Carbs | 1.47g | 3% | |
| Sugars | 0.65g | 16% | |
| Dietary Fiber | 0.45g | 11% | |
| Protein | 14.41g | 176% | |
| Vitamin C | 9.9mg | 100% | |
| Iron | 0.9mg | 31% | |
| Calcium | 22.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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