Pork Parcels Recipe

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Pork Parcels
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Ingredients
8
Count
Nutrition
392
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven 190°.
  2. Rip up 4 pieces of silver foil.
  3. Put a bit of butter on each and rub around in a circle.
  4. Place potato slices of the bottom of the foil.
  5. Place the thin sliced onions on top.
  6. Now place the pork on top on that.
  7. Add salt and pepper.
  8. Place a layer of mushrooms.
  9. Place on top one more layer of potatoes.
  10. Put a couple of drops of lemon on top.
  11. Bring the edges of foil together and twist shut.
  12. Bake 1 to 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.63 Kcal (1640 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 62.54mg 21%
Sodium 200.46mg 8%
Potassium 1407.4mg 30%
Total Carbs 55.22g 18%
Sugars 12g 48%
Dietary Fiber 8.6g 34%
Protein 28.48g 57%
Vitamin C 8.7mg 14%
Vitamin A 2.6mg 87%
Iron 3.9mg 22%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 93.63 Kcal (392 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 10%
Cholesterol 14.95mg 21%
Sodium 47.93mg 8%
Potassium 336.5mg 30%
Total Carbs 13.2g 18%
Sugars 2.87g 48%
Dietary Fiber 2.06g 34%
Protein 6.81g 57%
Vitamin C 2.1mg 14%
Vitamin A 0.6mg 87%
Iron 0.9mg 22%
Calcium 24.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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