Pork Paprika Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb), cut into cubes
1 tbsp canola oil
1 large onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 cup white wine or chicken broth
4 tsp paprika
1 tsp sugar
1 tsp grated lemon peel , optional
1/2 tsp caraway seeds
1/2 tsp dried marjoram
1/4 tsp salt
1/4 tsp pepper
hot cooked noodles , optional
1/4 cup reduced-fat sour cream

Directions:

In a large nonstick skillet, cook pork in oil until no longer pink; remove and keep warm. Add the onion, green pepper and garlic to pan; cook and stir until crisp-tender. Add the next nine ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until slightly thickened. Stir in pork. Serve over noodles if desired. Dollop with sour cream. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.68 Kcal (1003 kJ)
Calories from fat	73.29 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	78.73mg	26%
Sodium	221.7mg	9%
Potassium	693.06mg	15%
Total Carbs	9.74g	3%
Sugars	3.49g	14%
Dietary Fiber	2.47g	10%
Protein	26.06g	52%
Vitamin C	28.8mg	48%
Iron	1.8mg	10%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	99.56 Kcal (417 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	13%
Cholesterol	32.7mg	26%
Sodium	92.09mg	9%
Potassium	287.88mg	15%
Total Carbs	4.05g	3%
Sugars	1.45g	14%
Dietary Fiber	1.03g	10%
Protein	10.82g	52%
Vitamin C	12mg	48%
Iron	0.7mg	10%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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