Pork or Chicken Adobo Recipe

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Pork or Chicken Adobo
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Ingredients
7
Count
Nutrition
291
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Wash& dry the meat, place in a skillet, add all the other ingredients, mix well.
  2. Cover pan and bring to a boil (medium heat).
  3. Separate the meat pieces, stir once or twice.
  4. Cook until the meat is tender (20 minutes).
  5. If there is an excess of liquid left in the pan remove the meat and simmer until it is almost dried up, return meat to the pan& allow it to fry in it's own juices Serve hot with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.27 Kcal (1219 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 80.47mg 27%
Sodium 3280.65mg 137%
Potassium 503.87mg 11%
Total Carbs 4.66g 2%
Sugars 0.5g 2%
Dietary Fiber 0.25g 1%
Protein 29.88g 60%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 122.36 Kcal (512 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 23%
Cholesterol 33.8mg 27%
Sodium 1378.13mg 137%
Potassium 211.66mg 11%
Total Carbs 1.96g 2%
Sugars 0.21g 2%
Dietary Fiber 0.1g 1%
Protein 12.55g 60%
Vitamin C 0.1mg 0%
Iron 0.8mg 11%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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