Directions:
- Melt butter or margarine in a large, heavy skillet.
- Toss onions with garlic in butter over medium heat until just softened.
- Add pork and brown lightly two or three minutes per side. Remove meat and set aside.
- Toss peppers, pineapple, ginger, thyme, salt, pepper and chilies (if using) into the skillet and cook briefly.
- Sprinkle with flour and add milk, stirring well, bringing it just to the boil.
- Lower heat and cook, stirring for a few minutes until sauce is smooth and lightly thickened.
- Return pork to pan and heat through.
- Adjust seasonings.
- Great served with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.75 Kcal (1368 kJ) | ||
| Calories from fat | 96.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 120.25mg | 40% | |
| Sodium | 701.96mg | 29% | |
| Potassium | 934.37mg | 20% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 17% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 40% | |
| Sodium | 192.29mg | 29% | |
| Potassium | 255.96mg | 20% | |
| Total Carbs | 5.48g | 7% | |
| Sugars | 4.1g | 60% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 9.82g | 72% | |
| Vitamin C | 16.2mg | 99% | |
| Iron | 0.5mg | 11% | |
| Calcium | 38mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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