Directions:
- Boil the beans for 2-3 hours to soften them up. They should have the consistency of a boiled peanut (a little stiff but not hard).
- Drain and reserve the liquid.
- Mix all the ingredients together in the crockpot. Use a large spoon so you don't break the beans.
- Turn the crockpot on high.
- Cover and let cook for 3-4 hours adding some of the bean liquid as needed to cover all the beans.
- Once the beans are soft, crack the lid of the crockpot to allow steam to escape. This will help thicken up your bean serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.6 Kcal (2527 kJ) | ||
| Calories from fat | 205.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1188.36mg | 50% | |
| Potassium | 1268.39mg | 27% | |
| Total Carbs | 80.77g | 27% | |
| Sugars | 29.28g | 117% | |
| Dietary Fiber | 17.83g | 71% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 334.3 Kcal (1400 kJ) | ||
| Calories from fat | 113.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 35% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 8% | |
| Sodium | 658.15mg | 50% | |
| Potassium | 702.48mg | 27% | |
| Total Carbs | 44.73g | 27% | |
| Sugars | 16.22g | 117% | |
| Dietary Fiber | 9.87g | 71% | |
| Protein | 11.94g | 43% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 2.7mg | 28% | |
| Calcium | 94.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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