Directions:
- Preheat oven to 450°.
- Place pork chops between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Set aside.
- Place bread in a food processor, and pulse 10 times to form coarse crumbs that measure 1 1/2 cups. Place breadcrumbs in a pie plate or shallow dish. Stir in cheese and next 5 ingredients.
- Combine water and egg in a bowl; stir well with a whisk. Dip pork chops in egg mixture; dredge in breadcrumb mixture.
- Place pork chops on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes or until done. Squeeze a lemon wedge over each chop.
- Pork Milanese (mee-lah-NAY-zay), a traditional dish from Milan, is simply a piece of meat that is dipped in egg, dredged in breadcrumbs and Parmesan cheese, and then pan-fried and doused with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 22% | |
| Sodium | 253.07mg | 11% | |
| Potassium | 171.49mg | 4% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.29 Kcal (709 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 11% | |
|---|---|---|---|
| Cholesterol | 80.06mg | 22% | |
| Sodium | 301.47mg | 11% | |
| Potassium | 204.29mg | 4% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 13.57g | 23% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary Shrimp Scampi Skewers
Dry white wine, Fresh lemon juice, Olive oil, Salt and 6 more.. -
Ham and Cheese Bread Pudding
Bread (maybe half a large loaf, cubed or torn into 1-inch... and 14 more.. -
Romaine Salad with Sun-Dried Tomato Vinaigrette
Chopped seeded tomato and 10 more.. -
Walnut-Crusted Chicken Breasts
Whole wheat bread, dried, Walnuts and 7 more.. -
Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
Garlic clove, peeled, Flat leaf parsley and 7 more.. -
Crispy Butternut Wontons with Spicy Tomato Sauce
Olive oil, Sliced leek (about 2 medium) and 20 more.. -
Black-Eyed Pea Salad
Water, Onion, cut in half, Salt, Cayenne pepper and 12 more.. -
Bree's Lentil-Tomato Soup
Olive oil, Chopped onion, Ground turmeric, Ground cumin and 12 more.. -
Romaine Salad With Tangy Lemon-Dijon Dressing
Water, Dijon mustard, Fresh lemon juice, Olive oil, Salt and 6 more.. -
Risotto Primavera
Olive oil, Diagonally cut asparagus, Chopped yellow squash and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
