Directions:
- Slice tenderloin and season. Dip in oil, then in crumbs and cheese. Brown onion and garlic in olive oil in iron skillet. Add chops and brown. Cover and bake 15 minutes. Add tomato sauce and bake 45 minutes. Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.04 Kcal (2554 kJ) | ||
| Calories from fat | 322.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 86.48mg | 29% | |
| Sodium | 2426.06mg | 101% | |
| Potassium | 860.93mg | 18% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 275.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 211.02 Kcal (883 kJ) | ||
| Calories from fat | 111.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 55% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 29% | |
| Sodium | 839.21mg | 101% | |
| Potassium | 297.81mg | 18% | |
| Total Carbs | 12.44g | 12% | |
| Sugars | 4.3g | 50% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 11.68g | 68% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1.1mg | 18% | |
| Calcium | 95.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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