Ingredients:
- quick-cooking vegetables (of your choice, i use sweetcorn , peas , peppers , courgettes , chopped where necessary)
Directions:
- Boil the potatoes then mash them with 1 oz butter, the yogurt and salt and pepper.
- Make a white sauce by melting 2 oz butter, stirring in the flour and cooking for a minute, then break up the stock cube and stir it in.
- Gradually blend in the milk and wine, stirring all the time over the heat until the sauce had come to the boil and is thick.
- Add the pork, mango chutney, vegetables and herbs to the sauce with salt and pepper to taste.
- Put it in an ovenproof dish and top with the potatoes.
- Scatter over the cheese and cook at 200C or gas mark 6 for 15 mins until reheated and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.2 Kcal (3514 kJ) | ||
| Calories from fat | 473.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.65g | 81% | |
|---|---|---|---|
| Cholesterol | 186.19mg | 62% | |
| Sodium | 584.04mg | 24% | |
| Potassium | 1070.03mg | 23% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 44.05g | 88% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3.1mg | 17% | |
| Calcium | 455.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 182.47 Kcal (764 kJ) | ||
| Calories from fat | 103.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 81% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 62% | |
| Sodium | 126.99mg | 24% | |
| Potassium | 232.66mg | 23% | |
| Total Carbs | 8.83g | 14% | |
| Sugars | 2.73g | 50% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 9.58g | 88% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.7mg | 17% | |
| Calcium | 99mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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