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Pork Medallions With Orange-Rosemary Sauce Recipe

Pork Medallions With Orange-Rosemary Sauce Recipe

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Pork Medallions With Orange-Rosemary Sauce

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Ingredients:

Serving

Directions:

Trim fat from pork, and cut crosswise into 1 inch thick pieces.
Place each piece between 2 sheets of heavy-duty plastic wrap;.
Flatten each piece to 1/2 inch thickness using a meat mallet or rolling pin.
Sprinkle both sides of pork with pepper and salt.
Heat 1 tsp oil in a 9 inch cast iron skillet coated with cooking spray over medium-high heat.
Add pork; cook 3 minutes on each side or until done.
Remove pork from pan; set aside.
Heat 1 tsp oil in pan.
Add garlic; saute 45 seconds.
Stir in wine and rosemary, scraping pan to loosen browned bits.
Add tomato paste; cook 2 minutes.
Stir in broth and orange juice; cook until thick (about 6 minutes).
Serve pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.19 Kcal (817 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	73.69mg	25%
Sodium	262.99mg	11%
Potassium	615.5mg	13%
Total Carbs	5.81g	2%
Sugars	2.52g	10%
Dietary Fiber	0.5g	2%
Protein	24.89g	50%
Vitamin C	10.3mg	17%
Iron	1.5mg	8%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	90.46 Kcal (379 kJ)
Calories from fat	20.91 Kcal
		% Daily Value*
Total Fat	2.32g	8%
Cholesterol	34.15mg	25%
Sodium	121.88mg	11%
Potassium	285.25mg	13%
Total Carbs	2.69g	2%
Sugars	1.17g	10%
Dietary Fiber	0.23g	2%
Protein	11.53g	50%
Vitamin C	4.8mg	17%
Iron	0.7mg	8%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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