Main
Recipes
Course
Dinners
Pork Medallions with Dried Cherries Recipe

Pork Medallions with Dried Cherries Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed
2 tsp olive oil
cooking spray
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried rubbed sage
1/2 cup finely chopped onion
3/4 cup dry white wine, divided
1/2 cup fat-free , less-sodium chicken broth
1 tbsp apple jelly
1 tsp cornstarch
1/4 tsp salt
1/8 tsp crushed red pepper
1/2 cup dried sweet cherries

Directions:

Cut tenderloin crosswise into 1/4-inch-thick slices. Heat oil in a large skillet coated with cooking spray over medium-high heat. Combine salt, black pepper, and sage, and sprinkle over both sides of pork medallions. Coat medallions with cooking spray. Add half of pork to pan; cook 3 minutes on each side or until browned. Remove pork from pan; keep warm. Repeat procedure with remaining pork.
Recoat pan with cooking spray. Add onion and 1/4 cup wine; sauté 2 minutes. Combine remaining 1/2 cup wine, broth, and next 4 ingredients in a small bowl, stirring until smooth. Add wine mixture and dried cherries to pan. Cook 4 minutes or until thick, stirring constantly. Spoon cherry mixture evenly over pork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.48 Kcal (944 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	73.69mg	25%
Sodium	559.55mg	23%
Potassium	617.75mg	13%
Total Carbs	9.69g	3%
Sugars	5.61g	22%
Dietary Fiber	0.81g	3%
Protein	27.2g	54%
Vitamin C	3.1mg	5%
Iron	1.8mg	10%
Calcium	40mg	4%

Amount Per 100 g
Calories	96.89 Kcal (406 kJ)
Calories from fat	17.51 Kcal
		% Daily Value*
Total Fat	1.95g	7%
Cholesterol	31.67mg	25%
Sodium	240.44mg	23%
Potassium	265.45mg	13%
Total Carbs	4.16g	3%
Sugars	2.41g	22%
Dietary Fiber	0.35g	3%
Protein	11.69g	54%
Vitamin C	1.3mg	5%
Iron	0.8mg	10%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Garlic and Shallot Potato Soup with Cheesy Croutons

Whole garlic heads, unpeeled, Olive oil, divided and 13 more..
Pork and Plantains

Pork tenderloin, trimmed, Peanut oil, Sliced green onions and 10 more..
Sac Valley Grilled Pork Tenderloin

Pork tenderloin, trimmed, Olive oil, Sea salt and 5 more..
Lamb Chops with Rosemary Flageolets

Olive oil, divided, Chopped carrot, Chopped celery and 10 more..
Ropa Vieja (Emeril Lagasse)

Olive oil, Salt, Broken bay leaves and 20 more..
Caribbean Pork with Butter Pea Toss

Pork tenderloin, Olive oil, divided, Salt, divided and 8 more..
Mouthwatering Pork Tenderloin

Pork tenderloin, Olive oil, Salt and pepper and 5 more..
Simmered Pork with Mustard-Caper Sauce

Pork tenderloin, cut into 1/2 inch rounds and 8 more..
Greens With Spicy Peanut Sauce

Fat-free , less-sodium chicken broth, Creamy peanut butter and 5 more..
Pork and Pinto Bean Nachos

Pork tenderloin, trimmed, Olive oil, divided and 24 more..