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Pork Medallions With Cherry Sauce Recipe

Pork Medallions With Cherry Sauce Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp pepper
8 oz pork tenderloin , cut crosswise into 1/4-inch-thick slices
3/4 cup apple juice
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup dried cherries
1 tbsp dijon mustard
1 tbsp apple jelly
olive oil flavored cooking spray
2 tbsp green onions, minced

Directions:

Combine first 3 ingredients in a heavy-duty, zip-top plastic bag. Add pork slices. Seal bag; shake well. Remove pork from bag, shake off excess flour.
Combine apple juice and next 4 ingredients in a 2-cup glass measure; set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 1 minute on each side or until browned. Remove pork from pan.
Add apple juice mixture to pan; bring to a boil, scrapping pan to loosen browned bits. Cook 5 minutes or until sauce is slightly thickened. Return pork to pan, reduce heat and cook 1 minute. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.87 Kcal (1067 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	73.71mg	25%
Sodium	510.08mg	21%
Potassium	655.13mg	14%
Total Carbs	28.75g	10%
Sugars	17.2g	69%
Dietary Fiber	1.34g	5%
Protein	25.92g	52%
Vitamin C	39.6mg	66%
Iron	1.5mg	8%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	77.28 Kcal (324 kJ)
Calories from fat	8.86 Kcal
		% Daily Value*
Total Fat	0.98g	5%
Cholesterol	22.35mg	25%
Sodium	154.66mg	21%
Potassium	198.64mg	14%
Total Carbs	8.72g	10%
Sugars	5.21g	69%
Dietary Fiber	0.41g	5%
Protein	7.86g	52%
Vitamin C	12mg	66%
Iron	0.4mg	8%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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