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Pork Medaillons with Sun-Dried Cherries Recipe

Pork Medaillons with Sun-Dried Cherries Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

1 tbsp sun-dried cherries
2 tbsp hot water
butter-flavored vegetable cooking spray
1/2 lb pork tenderloin, trimmed and cut into 3/4-inch-thick slices
1/2 tsp reduced-calorie margarine
1 cup sliced crimini mushrooms
1 tbsp chopped green onions
1/4 cup canned no-salt-added beef broth, undiluted
1 tbsp dry red wine
1 tsp low-sodium worcestershire sauce
1/8 tsp pepper
2 tsp chopped fresh parsley

Directions:

Combine cherries and water in a small bowl; cover and let stand 15 minutes. Drain and set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork medaillons; cook 2 to 3 minutes on each side or until done. Remove pork from skillet. Drain and pat dry with paper towels; set aside, and keep warm. Wipe drippings from skillet with a paper towel.
Coat skillet with vegetable cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms and green onions; saute 1 minute.
Combine cherry mixture, beef broth, and next 3 ingredients, stirring well; add to mushroom mixture in skillet. Cook 2 to 3 minutes, stirring frequently.
Arrange pork medaillons on a serving plate. Spoon mushroom mixture over pork, and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.75 Kcal (631 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	74.52mg	25%
Sodium	98.85mg	4%
Potassium	659.83mg	14%
Total Carbs	3.53g	1%
Sugars	1.84g	7%
Dietary Fiber	0.62g	2%
Protein	25.08g	50%
Vitamin C	3.4mg	6%
Iron	1.5mg	8%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Cholesterol	41.15mg	25%
Sodium	54.59mg	4%
Potassium	364.36mg	14%
Total Carbs	1.95g	1%
Sugars	1.01g	7%
Dietary Fiber	0.34g	2%
Protein	13.85g	50%
Vitamin C	1.9mg	6%
Iron	0.8mg	8%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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