Directions:
- Sprinkle both sides of pork with pepper and salt. Melt margarine in a large nonstick skillet over medium-high heat. Add pork; cook 3 minutes on each side or until browned. Remove from skillet; set aside.
- While pork cooks, core pears, and cut into 1/2-inch slices. Add pear slices to skillet; sprinkle with sugar and rosemary. Cook over medium-low heat 3 minutes, stirring often.
- Pour apple juice into skillet; return pork to skillet. Simmer 6 to 8 minutes or until pork is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.25 Kcal (596 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 159.29mg | 7% | |
| Potassium | 254.84mg | 5% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 7% | |
| Sodium | 104.57mg | 7% | |
| Potassium | 167.29mg | 5% | |
| Total Carbs | 12.51g | 6% | |
| Sugars | 9.17g | 56% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 5.23g | 16% | |
| Vitamin C | 10.3mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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