Directions:
- Pre-heat oven to 170°C (325°F) or Gas No 3.
- Trim excess fat off the pork and discard. Cut the flesh into bite -size pieces.
- Brown the meat in the hot oil, then stir in all the other ingredients except the mandarins.
- Bring to the boil then transfer to an ovenproof casserole and cook for about an hour until the meat is tender.
- Stir in the drained mandarins and serve with savoury rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.55 Kcal (2715 kJ) | ||
| Calories from fat | 571.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.5g | 98% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 89.6mg | 4% | |
| Potassium | 517.42mg | 11% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.18 Kcal (1056 kJ) | ||
| Calories from fat | 222.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 98% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 27% | |
| Sodium | 34.84mg | 4% | |
| Potassium | 201.19mg | 11% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 4.5g | 23% | |
| Vitamin C | 24mg | 103% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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