Pork Goulash (Verpovy Gulas ) Recipe

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Ingredients:

Serving

1 1/2 lbs fresh pork shoulder, cubed
1 medium onion, chopped
1/4 cup lard
1/4 tsp paprika
1/2 tsp caraway seed
salt
2 cups water, divided
2 tbsp flour

Directions:

Fry onion in lard.
Add paprika, meat, caraway seeds and salt and brown well.
Add 1/2 cup water and simmer in a covered pan until meat is tender about 1 hour.
Dust dripping with flour and stir until brown.
Add remaining water and simmer for 10 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.2 Kcal (1713 kJ)
Calories from fat	231.66 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	126.14mg	42%
Sodium	237.23mg	10%
Potassium	636.19mg	14%
Total Carbs	7.35g	2%
Sugars	1.12g	4%
Dietary Fiber	1.22g	5%
Protein	34.96g	70%
Vitamin C	3.7mg	6%
Iron	2.1mg	11%
Calcium	58mg	6%

Amount Per 100 g
Calories	121.52 Kcal (509 kJ)
Calories from fat	68.8 Kcal
		% Daily Value*
Total Fat	7.64g	40%
Cholesterol	37.46mg	42%
Sodium	70.45mg	10%
Potassium	188.94mg	14%
Total Carbs	2.18g	2%
Sugars	0.33g	4%
Dietary Fiber	0.36g	5%
Protein	10.38g	70%
Vitamin C	1.1mg	6%
Iron	0.6mg	11%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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