Pork Frittata with Spicy Apples Recipe

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Ingredients:

Serving

Directions:

Boil the potato until just soft. Mash until chunks are just broken up; don't over mash.
Put potato, mince, onion, herbs and egg in a bowl and combine thoroughly.
Fatten the mixture into a lightly oiled frying pan (about 20cm) cook for 8 minutes over a medium heat. Slide the frittata onto a dinner plate. Wipe the pan with a paper towel, lightly brush with oil and place upside down over the plate. Invert the plate over pan to replace the frittata.
Cook a further 8 minutes.
Serve with the apples.
To Make Spiced Apples: Peel, core and slice the apples thinly.
Heat butter in a small pan and stir-fry over a low heat 2 minutes.
Add the water, spices and chutney; cover, simmer for 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.21 Kcal (1550 kJ)
Calories from fat	134.72 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	51.67mg	17%
Sodium	83.12mg	3%
Potassium	321.73mg	7%
Total Carbs	31.78g	11%
Sugars	19.05g	76%
Dietary Fiber	4.46g	18%
Protein	27.5g	55%
Vitamin C	10.4mg	17%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	97.69 Kcal (409 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	23%
Cholesterol	13.64mg	17%
Sodium	21.93mg	3%
Potassium	84.9mg	7%
Total Carbs	8.39g	11%
Sugars	5.03g	76%
Dietary Fiber	1.18g	18%
Protein	7.26g	55%
Vitamin C	2.8mg	17%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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