Directions:
- Preheat the oven to 425°F.
- Salt and pepper both sides of each pork chop. Heat a tablespoon of oil over medium-high heat in an oven-proof skillet big enough to hold all four pork chops.
- Brown the pork chops, about 2 minutes on each side. Remove the chops from the pan and transfer to an ovenproof platter; place in oven. Remove when the pork is just cooked through, about 10-12 minutes.
- While the pork chops are in the oven, prepare the sauce. Heat a tablespoon of oil on medium high heat in the same skillet you used to brown the chops.
- Sauté the shallots until soft and golden. Add the wine and water and let boil down for 1-2 minutes, scraping up the brown bits.
- Add the blueberries. When the skins begin to burst, add the lemon zest and juice. Let the sauce continue to boil and thicken until the pork chops are ready.
- Once the pork chops are ready, remove the pan from the oven and place the pork chops on a cutting board and let them rest while finishing the sauce.
- Turn the heat off under the saucepan and stir in the butter until it is completely melted. If using unsalted butter, add a pinch of salt.
- Serve the pork chops either whole or sliced, topped with the blueberry sauce and fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 5% | |
| Sodium | 183.56mg | 8% | |
| Potassium | 166.56mg | 4% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 6% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 5% | |
| Sodium | 215.59mg | 8% | |
| Potassium | 195.63mg | 4% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 6.26g | 21% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 4.01g | 7% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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