Pork Chops with Rhubarb Recipe

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Ingredients:

Serving

1 tbsp king arthur unbleached all-purpose flour
salt and pepper to taste
2 bone-in pork loin chops (1/2 to 3/4 inch thick )
2 tbsp butter
1/2 lb fresh or frozen rhubarb, chopped
1 tbsp honey
1/8 tsp ground cinnamon
1-1/2 tsp minced fresh parsley

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper; add pork chops and shake to coat. In a skillet, cook the chops in butter until juices run clear. Remove and keep warm. Add the rhubarb, honey and cinnamon to the skillet; cook until rhubarb is tender. Serve over pork chops. Sprinkle with parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.96 Kcal (2654 kJ)
Calories from fat	307.56 Kcal
		% Daily Value*
Total Fat	34.17g	53%
Cholesterol	209.75mg	70%
Sodium	149mg	6%
Potassium	693.5mg	15%
Total Carbs	18.47g	6%
Sugars	9.76g	39%
Dietary Fiber	2.39g	10%
Protein	59.32g	119%
Vitamin C	7mg	12%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	327.9mg	33%

Amount Per 100 g
Calories	179.8 Kcal (753 kJ)
Calories from fat	87.23 Kcal
		% Daily Value*
Total Fat	9.69g	53%
Cholesterol	59.49mg	70%
Sodium	42.26mg	6%
Potassium	196.69mg	15%
Total Carbs	5.24g	6%
Sugars	2.77g	39%
Dietary Fiber	0.68g	10%
Protein	16.83g	119%
Vitamin C	2mg	12%
Iron	0.6mg	12%
Calcium	93mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.