Directions:
- Melt butter in large skillet over medium high heat. Add pork chops and cook 5 to 7 minutes on each side, or until browned.
- Mix jam, vinegar, mustard and orange zest in small bowl. Spoon evenly over pork chops.
- Lower heat and simmer uncovered until sauce is reduced to glaze consistency and chops are cooked through, approx 5-7 minutes. Turn chops occasionally.
- Spoon small amount of sauce onto center of each plate. Slice chops in thin slices. Place chops on top of sauce on plate in a fan shape. Drizzle with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 595.87mg | 25% | |
| Potassium | 75.92mg | 2% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 8% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 5% | |
| Sodium | 767.36mg | 25% | |
| Potassium | 97.77mg | 2% | |
| Total Carbs | 25.64g | 7% | |
| Sugars | 9.65g | 30% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 5.86g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 3.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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