Directions:
- In a large nonstick skillet, melt butter over medium heat. Add pears and sprinkle with sugar.
- Cook and gently stir until pears have softened, about 2-3 minutes. Place pears on a serving platter and keep warm.
- Sprinkle chops with pepper. Heat skillet over medium heat. Add chops.
- Brown 5-7 minutes per side, or until pork is tender. Place on platter with pears.
- Place cornstarch in skillet. Gradually add chicken broth until cornstarch is dissolved.
- Add vinegar and rosemary. Cook and stir over medium heat until sauce thickens and bubbles, about 2 minutes.
- Spoon some sauce over pork and pears. Serve the rest in a gravy boat at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 7% | |
| Sodium | 522.82mg | 22% | |
| Potassium | 124.03mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 143.88 Kcal (602 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 5% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 7% | |
| Sodium | 1107.82mg | 22% | |
| Potassium | 262.81mg | 3% | |
| Total Carbs | 2.86g | 0% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 15.05g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 7.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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