Directions:
- Combine sugar and molasses in a small heavy saucepan over medium heat. Cook 3 minutes or until sugar melts, stirring occasionally. Stir in hoisin, vinegar, 1 tablespoon soy sauce, and garlic; bring to a boil. Cook 5 minutes or until slightly thickened, stirring frequently. Remove from heat; stir in mustard. Keep warm.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper over pork. Add pork to pan; cook for 2 minutes on each side or until done. Add pork to hoisin mixture, turning to coat. Keep warm.
- Add onions to pan; cook 2 minutes or until wilted. Remove onions from pan; chop. Combine onions, the remaining 1/4 teaspoon salt, and rice; serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.68 Kcal (1929 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 446.2mg | 19% | |
| Potassium | 284.78mg | 6% | |
| Total Carbs | 88.4g | 29% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.04 Kcal (1223 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 6% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 7% | |
| Sodium | 282.86mg | 19% | |
| Potassium | 180.53mg | 6% | |
| Total Carbs | 56.04g | 29% | |
| Sugars | 5.83g | 37% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 9.73g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 26% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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