Pork Chops with Gingered Plum Sauce Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

3/4 lb italian prune plums
1 large garlic clove
4 pork chops (each about 1 inch thick )
1 tbsp vegetable oil
1 1/2 tsp finely grated peeled fresh gingerroot
1/4 cup soy sauce
2 tbsp sherry vinegar or red-wine vinegrar
2 tbsp packed brown sugar
2 whole star anise
garnish: chopped scallion and plum slices

Directions:

Quarter and pit plums and mince garlic. Pat pork chops dry with paper towels and season with salt and pepper. In a 12-inch heavy skillet heat oil over moderately high heat until hot but not smoking and brown pork chops about 2 minutes on each side, transferring to a plate. Add garlic and gingerroot to skillet and sauté, stirring constantly, 30 seconds. Stir in soy sauce, vinegar, brown sugar, and anise and bring to a simmer. Return pork chops to skillet and arrange plums around them. Simmer mixture, covered, over moderately low heat 50 minutes, or until meat is very tender. Transfer chops to a platter and, if necessary, simmer sauce, uncovered, until thickened slightly. Discard star anise, if used. Pour sauce over chops and garnish with scallion and plum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.5 Kcal (1028 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	1006.47mg	42%
Potassium	663.56mg	14%
Total Carbs	55.77g	19%
Sugars	32.68g	131%
Dietary Fiber	6.15g	25%
Protein	3.73g	7%
Vitamin C	1.1mg	2%
Iron	1.2mg	7%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	213.14 Kcal (892 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	873.8mg	42%
Potassium	576.1mg	14%
Total Carbs	48.41g	19%
Sugars	28.37g	131%
Dietary Fiber	5.34g	25%
Protein	3.24g	7%
Vitamin C	1mg	2%
Iron	1.1mg	7%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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