Directions:
- Heat 1 tablespoon oil in a skillet over medium heat.
- Stir in the onion and cook until golden brown; remove onions and set aside.
- Heat 1/2 tablespoon oil in the same skillet.
- Season pork chops with salt and pepper, and place in the skillet.
- Cook to desired doneness.
- Set aside and keep warm.
- Heat remaining oil in the skillet.
- Return onions to skillet, and stir in tomatoes, garlic, and basil.
- Cook and stir about 3 minutes, until tomatoes are tender.
- Mix in balsamic vinegar, and season with salt and pepper.
- Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.17 Kcal (1437 kJ) | ||
| Calories from fat | 174.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 87.77mg | 29% | |
| Sodium | 374.16mg | 16% | |
| Potassium | 498.99mg | 11% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 30% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 29% | |
| Sodium | 123.84mg | 16% | |
| Potassium | 165.16mg | 11% | |
| Total Carbs | 4.61g | 5% | |
| Sugars | 2.61g | 32% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 8.85g | 53% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 57.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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