Directions:
- Cook fava beans in boiling water 1 minute. Drain and rinse with cold water. Drain. Remove and discard tough outer skins from beans. Cook onions in boiling water 1 minute. Drain and rinse with cold water; drain. Pinch stem end of each onion; discard peels. Combine beans and onions; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork with 1/4 teaspoon salt. Add pork to pan; cook 2 minutes on each side or until browned. Remove pork from pan. Stir in 1/4 teaspoon salt, wine, thyme, pepper, garlic, and myrtle; cook 1 minute, scraping pan to loosen browned bits. Return pork to pan. Reduce heat, and cook 4 minutes; turn pork occasionally.
- Add bean mixture, 1/2 teaspoon salt, 3/4 cup water, parsley, and basil to pan. Cover and cook 12 minutes. Remove pork from pan. Bring bean mixture to a boil; cook until reduced to 2 cups (about 4 minutes). Discard myrtle. Serve bean mixture with pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.61 Kcal (727 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 614.82mg | 26% | |
| Potassium | 362.48mg | 8% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.13 Kcal (327 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 7% | |
| Sodium | 276.67mg | 26% | |
| Potassium | 163.12mg | 8% | |
| Total Carbs | 6.19g | 5% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 4.54g | 20% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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