Pork Chops With Browned Garlic Butter Sauce ( Cajun ) Recipe

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Pork Chops With Browned Garlic Butter Sauce ( Cajun )
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Ingredients
15
Count
Nutrition
183
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all the seasoning ingredients in a small bowl.
  2. Sprinkle the chops with some of the seasoning mix, patting in on with your hands (use about 2/3 of the mixture).
  3. Add the remaining seasoning mix to the flour and place on a flat plate.
  4. Heat 1/4 inch oil in a large skillet over medium-high heat until hot, about 2 minutes.
  5. Just before frying, dredge each chop in the seasoned flour mixture, shaking off excess.
  6. Fry in hot oil until dark golden brown and cooked through, about 4 to 5 minutes per side.
  7. Drain on paper towels.
  8. In a very small pan, heat the butter over high heat until half melted, shaking the pan almost constantly.
  9. Add the garlic and continue to cook until the butter is melted and the foam on the surface is barely browned, about 2 to 3 minutes, shaking the pan frequently. Be careful not to burn the butter.
  10. Add the Tabasco and continue to cook until the sauce is lightly browned and very foamy, about 1 to 2 minutes.
  11. Remove from heat and drizzle over the chops. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.17 Kcal (767 kJ)
Calories from fat 126.78 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 30.53mg 10%
Sodium 860.81mg 36%
Potassium 45.3mg 1%
Total Carbs 12.99g 4%
Sugars 0.07g 0%
Dietary Fiber 1.5g 6%
Protein 1.84g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 483.19 Kcal (2023 kJ)
Calories from fat 334.45 Kcal
% Daily Value*
Total Fat 37.16g 22%
Cholesterol 80.54mg 10%
Sodium 2270.75mg 36%
Potassium 119.49mg 1%
Total Carbs 34.26g 4%
Sugars 0.18g 0%
Dietary Fiber 3.97g 6%
Protein 4.86g 4%
Vitamin C 3.1mg 2%
Vitamin A 0.4mg 5%
Iron 2.3mg 5%
Calcium 115.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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