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Pork Chops With Blue Cheese & Pecan Stuffing Recipe

Pork Chops With Blue Cheese & Pecan Stuffing Recipe

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Pork Chops With Blue Cheese & Pecan Stuffing

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Ingredients:

Serving

4 lean pork loin chops
1 tbsp olive oil
1 pinch salt
1 pinch black pepper, freshly ground
1 dessert apple, peeled and finely diced
4 oz roquefort cheese, crumbled
2 oz pecans, chopped
2 scallions, chopped

Directions:

Combine the stuffing ingredients and set aside.
Trim the skin and excess fat from the pork chops. With a small sharp knife, make a horizontal slit through the fat side of each chop, cutting through the meat almost to the bone to make a pocket.
Evenly divide the stuffing between the chops, tucking firmly into the pockets. Secure with wooden toothpicks.
Preheat the broiler on medium-high. Place the pork chops on a baking sheet, brush with oil, and season with salt and pepper. Broil for 6–8 minutes on each side, depending on thickness, or until golden brown and the juices run clear. Remove the toothpicks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.04 Kcal (3057 kJ)
Calories from fat	319.23 Kcal
		% Daily Value*
Total Fat	35.47g	55%
Cholesterol	88.06mg	29%
Sodium	1334.16mg	56%
Potassium	684.36mg	15%
Total Carbs	68.53g	23%
Sugars	42.92g	172%
Dietary Fiber	3.63g	15%
Protein	34.29g	69%
Vitamin C	6.8mg	11%
Iron	4mg	22%
Calcium	295.4mg	30%

Amount Per 100 g
Calories	196.96 Kcal (825 kJ)
Calories from fat	86.13 Kcal
		% Daily Value*
Total Fat	9.57g	55%
Cholesterol	23.76mg	29%
Sodium	359.95mg	56%
Potassium	184.64mg	15%
Total Carbs	18.49g	23%
Sugars	11.58g	172%
Dietary Fiber	0.98g	15%
Protein	9.25g	69%
Vitamin C	1.8mg	11%
Iron	1.1mg	22%
Calcium	79.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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