Country French Pork Chops Recipe

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Ingredients:

Serving

4 bone-in pork rib chops
table salt & fresh ground pepper
2 tsp vegetable oil
3/4 cup low sodium chicken broth
2 tbsp brown sugar
2 tbsp red wine vinegar
1/2 cup pitted prune, chopped coarse
1/2 cup pitted green olives, chopped coarse
1 tbsp unsalted butter
2 tbsp chopped fresh parsley leaves

Directions:

Pat pork chops dry with paper towels and season with salt and pepper.
Heat oil in large skillet over medium-high heat until just smoking.
Cook chops until well browned on both sides but still pink in center, 3 to 4 minutes per side.
Transfer chops to plate and cover tightly with foil.
Add broth to skillet and bring to boil, scraping up any browned bits with wooden spoon.
Add brown sugar, vinegar, prunes, and olives and simmer until sauce thickens, 4 to 5 minutes.
Whisk in butter and parsley and season with salt and pepper to taste.
Reduce heat to medium-low and return chops and accumulated juices to skillet.
Simmer, turning chops once or twice, until sauce clings to chops and meat is completely cooked (145 degrees on instant-read thermometer), 3 to 5 minutes.
Transfer chops to platter and spoon sauce over them.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.82 Kcal (2361 kJ)
Calories from fat	222.17 Kcal
		% Daily Value*
Total Fat	24.69g	38%
Cholesterol	116.21mg	39%
Sodium	596.11mg	25%
Potassium	1136.12mg	24%
Total Carbs	53.21g	18%
Sugars	33.03g	132%
Dietary Fiber	3.1g	12%
Protein	36.89g	74%
Vitamin C	5.5mg	9%
Iron	3.5mg	20%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	195.44 Kcal (818 kJ)
Calories from fat	77.01 Kcal
		% Daily Value*
Total Fat	8.56g	38%
Cholesterol	40.28mg	39%
Sodium	206.64mg	25%
Potassium	393.82mg	24%
Total Carbs	18.45g	18%
Sugars	11.45g	132%
Dietary Fiber	1.08g	12%
Protein	12.79g	74%
Vitamin C	1.9mg	9%
Iron	1.2mg	20%
Calcium	42.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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