Directions:
- In a measuring cup, with a fork, mix flour, vinegar, and 3/4 cup water until smooth; set aside. Place pork chops between two sheets of plastic wrap. With a meat mallet, pound each chop into 1/4 inch thick cutlet.
- In a 12 inch skillet over medium high heat, in hot oil, cook cutlets until browned on both sides and pork just loses its pink color throughout, about 4 minutes. Remove cutlets to plate. Into drippings, stir vinegar mixture; cook over medium heat, stirring, until sauce boils and thickens slightly.
- Top each cutlet with a slice of ham and cheese. Return cutlets to skillet; cover and simmer until cheese just melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.27 Kcal (3011 kJ) | ||
| Calories from fat | 215.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 320.92mg | 107% | |
| Sodium | 429.25mg | 18% | |
| Potassium | 1805.54mg | 38% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 108.43g | 217% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 37% | |
|---|---|---|---|
| Cholesterol | 64.18mg | 107% | |
| Sodium | 85.84mg | 18% | |
| Potassium | 361.09mg | 38% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 21.68g | 217% | |
| Iron | 0.9mg | 25% | |
| Calcium | 34.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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