Directions:
- In a large skillet, brown pork chops in oil; sprinkle with seasoning blend and pepper. Meanwhile, in a greased 13-in. x 9-in. baking dish, combine rice, water, tomato sauce and taco seasoning; mix well. Arrange chops over rice; top with green pepper. Cover and bake at 350° for 1-1/2 hours. Uncover and sprinkle with cheese; return to the oven until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.97 Kcal (988 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 9% | |
| Sodium | 178.03mg | 7% | |
| Potassium | 186.12mg | 4% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.73 Kcal (660 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 16% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 9% | |
| Sodium | 119.01mg | 7% | |
| Potassium | 124.41mg | 4% | |
| Total Carbs | 15.57g | 8% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 7.73g | 23% | |
| Vitamin C | 10.8mg | 27% | |
| Iron | 0.4mg | 3% | |
| Calcium | 77.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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