Pork Chops in Orange Sauce Recipe

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Ingredients:

Serving

4 pork chops
2 tbsp flour
salt and pepper
2 tbsp butter
1 tbsp brown sugar
1/2 tsp ginger
2 oranges

Directions:

Coat pork chops in seasoned flour.
Heat butter in large frying pan and brown chops well on both sides.
Arrange in casserole dish.
Combine sugar, ginger, grated rind and the juice of the oranges and pour over chops.
Cover and bake at 180º for 45-50 minutes.
Turn during cooking and add water if necessary.
NB:- I like to serve these with rice but it is also nice served with salad, coleslaw or winter veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.62 Kcal (505 kJ)
Calories from fat	60.44 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	15.27mg	5%
Sodium	105.83mg	4%
Potassium	133.67mg	3%
Total Carbs	14.92g	5%
Sugars	8.23g	33%
Dietary Fiber	1.83g	7%
Protein	1.32g	3%
Vitamin C	34.7mg	58%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	145.94 Kcal (611 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	10%
Cholesterol	18.47mg	5%
Sodium	128.04mg	4%
Potassium	161.72mg	3%
Total Carbs	18.05g	5%
Sugars	9.96g	33%
Dietary Fiber	2.22g	7%
Protein	1.6g	3%
Vitamin C	42mg	58%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	53mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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