Pork Chops Florentine With Marinated Tomatoes and Goat Cheese Recipe

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Pork Chops Florentine With Marinated Tomatoes and Goat Cheese
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat and overn broiler to High with rack 3 from heating element.
  2. Combine 1/2 cup oil, herbs, and garlic for the tomatoes in a shallow baking dish.
  3. Toss panko, slat, and pepper in a second shallow dish.
  4. Season tomato slices with salt and pepper, then coat tomatoes and goat cheese in oil-herb mixture.
  5. Dredge both sides of goat cheese in crumbs and arrange on tomato slices; transfer tomatoes to a baking sheet (leave the oil mixture in the dish for the pork chops.).
  6. Grill chops, covered 6-8 minutes per side, or to an internal temperature of 145 degrees.
  7. Transfer chops to oil mixture and let rest for 6 minutes; turn after 1-4 minutes.
  8. While pork rests, broil tomatoes and cheese until crumbs are golden, 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.83 Kcal (3014 kJ)
Calories from fat 597.01 Kcal
% Daily Value*
Total Fat 66.33g 102%
Cholesterol 65.46mg 22%
Sodium 871.88mg 36%
Potassium 424.59mg 9%
Total Carbs 9.01g 3%
Sugars 1.02g 4%
Dietary Fiber 1.43g 6%
Protein 25.91g 52%
Vitamin C 5.5mg 9%
Iron 1.8mg 10%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 306.01 Kcal (1281 kJ)
Calories from fat 253.8 Kcal
% Daily Value*
Total Fat 28.2g 102%
Cholesterol 27.83mg 22%
Sodium 370.65mg 36%
Potassium 180.5mg 9%
Total Carbs 3.83g 3%
Sugars 0.43g 4%
Dietary Fiber 0.61g 6%
Protein 11.01g 52%
Vitamin C 2.3mg 9%
Iron 0.8mg 10%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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